There are a lot of reasons for us to love eating pineapple because of its numerous benefits you can gain from eating it. You better buy one when you visit a market or fruit stalls.
Pineapple provides 58% of vitamin C which is necessary for our body. As pineapple is rich with this vitamin, it can fight damages occurring in the cells and it is a natural booster to combat illness such as joint pain and heart disease.
Bones – raw pineapple is an excellent source of manganese, 44%. Meeting almost the 75% needed by our body. Manganese is essential to promote bone and connective tissues and a study suggested that pineapple prevents osteoporosis.
Because of its richness in vitamin C, it is effective to reduce macular degeneration risks especially to people who age.
Digestion – the dietary fibers of pineapple protects intestines from health issues. Bromelain, a mixture of proteolytic enzymes presented in all parts of pineapple is helpful in proper digestion.
Cancer – studies have shown that bromelain may be able to inhibit cancer cell growth particularly colon cancer.
Wound – bromelain in pineapple can help wound recovery and can also reduce inflammation of the skin. Bromelain is widely used in lotions that facilitate skin burn healing.
Clotting – frequent consumption of pineapple helps with excessive blood coagulation and risks of blood clotting.
When choosing a perfect pineapple, keep in mind these two qualifications; ripeness is indicated by the yellow color presented with the skin of pineapple and skin should be with vibrant greens and should not have white or browned areas. Yellow should be more than of green.